Laryngitis occurs when the larynx (voice box) becomes irritated and swollen. not shouting or singing loudly or for long periods of time – it's important for people who regularly use their voice excessively to receive proper training so they don't damage their larynx. raising your head with pillows when you're sleeping – to protect your larynx from any acid reflux from your stomach during sleep.not regularly clearing your throat – as this can irritate the larynx (try swallowing instead).not drinking more than the recommended limits of alcohol consumption.avoiding irritants, such as smoke or dust – particularly if you have a cold or other respiratory tract infection.avoiding close contact with people who have respiratory infections, such as a cold or flu – particularly if you're prone to laryngitis.practising good personal hygiene – such as washing your hands before and after eating and after using the toilet.making sure you have the annual flu vaccine (if recommended by your GP).However, you can reduce your risk of developing the condition by: Read more about treating laryngitis Can laryngitis be prevented?Īs laryngitis is often caused by a common viral infection, such as a cold or flu, it's not always possible to prevent it. For example, if the symptoms are caused by an allergic reaction, you may be able avoid the substance you're allergic to, or take medication to help control your body's response to the substance. In some cases, it may be possible to treat the underlying cause of laryngitis. To help your vocal cords heal, it's important not to smoke, to avoid smoky environments, drink plenty of fluids (particularly water) and try to rest your voice as much as possible. Most cases of laryngitis get better without treatment within a week. Read more about the causes of laryngitis How laryngitis is treated Laryngitis can occasionally have other causes, such as smoking, alcohol misuse or an allergic reaction, and the symptoms can last much longer. In these cases, most of the symptoms usually pass within a week. damage to your larynx – usually by straining your voice.a viral infection – such as a cold or flu, or. In most cases, laryngitis is caused by either: Read more about diagnosing laryngitis Why it happens If you see your GP, they'll discuss the possible causes with you and may refer you for tests or to a specialist in hospital. You should seek immediate medical help if you or your child experience breathing difficulties. Laryngitis is often linked to another illness, such as a cold, flu, throat infection ( pharyngitis) or tonsillitis, so you might also have other symptoms such as:Īs laryngitis often gets better quickly without treatment, you normally only need to see your GP if the symptoms are particularly severe or they last longer than two weeks. This isn't common in adults but can occur in young children who have smaller, narrower windpipes. In a few cases, the larynx can swell and cause breathing difficulties. The hoarse voice and speaking difficulties usually get worse each day you're ill and may last for up to a week after the other symptoms have gone. Symptoms of laryngitis can begin suddenly and usually get worse over a period of two to three days. Common symptoms of laryngitis include: In most cases, it gets better without treatment in about a week. Laryngitis is inflammation of the larynx (voice box).
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